Hey boo hey, Today, I needed a break. A break from everything —from being a mother, a nurse leader, a business owner—all the roles that...

I must say, I've had a routine for a very long time, and let me tell you—it’s a game changer! Having a structured routine helps me stay...

Leading a household and a healthcare facility can quickly lead to burnout if you don’t find a balance and effective ways to manage your...

What a freaking day—scratch that—what a freaking few weeks it’s been! I can’t believe we’re already in the last quarter of the year. Time...

How do you want to be remembered? This question has been on my mind a lot lately. I often reflect on how I want to show up in the world...

As a coach and mentor, I'm frequently asked, "When is it time to throw in the towel?" And honestly, my answer is pretty much the same...