Hey boo hey! 💕 Let’s get real—if you’re anything like me, chances are you say “yes” far too often, even when every part of you is...

Hey boo hey, Today, I needed a break. A break from everything —from being a mother, a nurse leader, a business owner—all the roles that...

Today was my planned Self-Care Sunday, and it felt so good to lay in bed for an extra three hours. Typically, I'm up at 4 AM, but today I...