Today was my planned Self-Care Sunday, and it felt so good to lay in bed for an extra three hours. Typically, I'm up at 4 AM, but today I...

Can you relate to that picture? Waking up frantically in the middle of the night, heart racing as you scramble to answer the phone. I...

As a coach and mentor, I'm frequently asked, "When is it time to throw in the towel?" And honestly, my answer is pretty much the same...

Let me just start by saying this: in the beginning of my career as an LPN, I worked night shift. I was a single mother of two boys and...